Spicy Gazpacho

Prep: 15 min Serves: 8 Cuisine: Mediterranean

A vibrant, spicy cold soup blending ripe tomatoes, cucumbers, peppers, and jalapenos, perfect for hot days and those who love bold, refreshing flavors.

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Ingredients

  • 6 ripe tomatoes
  • 2 cucumbers
  • 2 red peppers
  • 1 jalapeno pepper
  • 2 medium onions
  • 1/2 cup red wine vinegar
  • 1/3 cup fresh cilantro, minced
  • pinch of cayenne pepper

Instructions

  1. Chop tomatoes, cucumbers, peppers, and onions in a food processor until finely cut, but not pureed.
  2. Combine the chopped vegetables with red wine vinegar, minced cilantro, and a pinch of cayenne pepper.
  3. Mix well and chill the gazpacho in the refrigerator for at least 1 hour before serving.

Tips & Substitutions

For a smoother texture, blend the ingredients in batches rather than processing all at once. If you're looking for a milder flavor, consider using a bell pepper instead of the jalapeno. Additionally, you can substitute the red wine vinegar with apple cider vinegar for a different acidity profile. Fresh herbs like basil or parsley can also be added for extra flavor.

Serving Suggestions

Serve this spicy gazpacho chilled, garnished with extra cilantro or diced avocado for a creamy contrast. It pairs beautifully with Grilled Vegetable Kabobs or a light Garden Vinaigrette salad for a refreshing meal. For a heartier option, consider serving it alongside a Bean And Pasta Salad(Low-Fat).

Storage & Reheating

Store any leftover gazpacho in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits. If you prefer to enjoy it cold, there's no need to reheat, but you can let it sit at room temperature for a few minutes before serving to enhance the flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Gazpacho contains roughly 144 calories, with 4g protein, 22g carbohydrates, and 6g fat. It is an excellent source of vitamin C (70% of the Daily Value), vitamin A (68% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of iron and potassium. It also contributes 9g of dietary fiber toward your daily target.

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 6g 8% DV
Carbs 22.4g 8% DV
Fiber 8.5g 31% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 172.3mg 7% DV
Potassium 767.9mg 16% DV

Vitamins & Minerals

Vitamin A 610.6mcg 68% DV
Vitamin C 63.3mg 70% DV
Calcium 64mg 5% DV
Iron 3.1mg 17% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make gazpacho ahead of time?

Absolutely! In fact, making gazpacho a day in advance allows the flavors to meld beautifully. Just be sure to store it in an airtight container in the refrigerator. Before serving, give it a good stir and adjust seasoning if needed.

Is gazpacho vegan-friendly?

Yes, this spicy gazpacho is entirely vegan! It consists of fresh vegetables and herbs, making it a perfect choice for those following a plant-based diet. Pair it with other vegan recipes for a complete meal.

What can I add for more texture?

For added texture, consider incorporating diced cucumber or bell peppers on top as a garnish. Croutons or toasted bread can also provide a nice crunch. You might also experiment with adding a scoop of avocado for creaminess without losing the refreshing quality.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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