Greek Salad("Roselawn")
A refreshing Greek salad dressing with a sweet and tangy flavor profile, perfect for elevating fresh vegetables and suitable for casual or festive meals.
Ingredients
Instructions
- Combine sugar, wine vinegar, salad oil, garlic, salt, and pepper in a bowl.
- Whisk until the sugar dissolves and the dressing is well mixed.
- Add fresh oregano leaves to the dressing.
- Toss with crisp salad ingredients such as tomatoes, cucumbers, carrots, radishes, broccoli, cauliflower, mandarin oranges, and almond slivers right before serving.
Tips & Substitutions
For a creamier dressing, consider adding a tablespoon of Greek yogurt. If you prefer a sweeter taste, increase the sugar slightly or substitute with honey. Fresh herbs like basil or thyme can also add a delightful twist. Make sure to use high-quality olive oil for the best flavor, and feel free to customize your salad with ingredients from Mediterranean recipes, such as feta cheese or olives.
Serving Suggestions
Serve this Greek salad alongside grilled meats or fish for a vibrant meal. It also pairs beautifully with Rice And Vegetable Salad for a light yet satisfying lunch. For a complete Mediterranean-inspired meal, consider offering Grilled Vegetable Kabobs on the side to enhance the flavors and textures of your dining experience.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to a week. The salad components should be kept separate from the dressing to maintain their crispness. If you need to reheat any cooked vegetables, do so gently in a skillet or microwave, ensuring not to overcook them.
Nutrition & Diet Analysis (per serving)
Each serving of Greek Salad("Roselawn") contains roughly 106 calories, with 3g protein, 24g carbohydrates, and 2g fat. It is an excellent source of iron (44% of the Daily Value), dietary fiber (37% of the Daily Value), and calcium (26% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 502mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the dressing in advance?
Yes, you can make the dressing a day ahead and store it in the refrigerator. Just remember to give it a good whisk or shake before using, as the ingredients may separate. This allows the flavors to meld beautifully, enhancing the taste of your salad.
What other vegetables work well in this salad?
You can easily customize your Greek salad with other vegetables like bell peppers, red onions, or even avocado for a creamy texture. Feel free to experiment with seasonal vegetables to keep the salad fresh and exciting.
Is this salad suitable for a vegan diet?
Absolutely! This Greek salad is naturally vegan if you skip any cheese additions. The dressing is plant-based, making it a perfect option for those following vegan recipes. Enjoy it as a refreshing side or a light main course.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).