Eggs Augustus

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Ingredients

  • 4 eggs, well beaten
  • 1/4 c. light cream
  • 2 Tbsp. flour
  • dash of pepper
  • 1/2 c. cut-up ham (finely)
  • 1/2 c. diced American cheese
  • 4 Tbsp. butter

Instructions

  1. Combine eggs, cream, melted butter, flour and seasonings; mix thoroughly.
  2. Stir in ham and cheese.
  3. Pour into greased 10-inch pan.
  4. Dot with 1 tablespoon butter.
  5. Bake in preheated oven at 350° for 25 to 30 minutes.
  6. Stand a few minutes before cutting.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 36.3g 46% DV
Carbs 44.1g 16% DV
Fiber 1.5g 5% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 786.5mg 34% DV
Potassium 377.3mg 8% DV
Cholesterol 171.5mg 57% DV

Vitamins & Minerals

Vitamin A 58.5mcg 7% DV
Vitamin C 21mg 23% DV
Vitamin D 0.3mcg 2% DV
Calcium 276.5mg 21% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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