Eggs Fertata

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A hearty baked egg casserole with sausage, cheese, and bread cubes, perfect for brunch or family gatherings, offering creamy, savory flavors in every bite.

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Ingredients

  • 1 1/2 lb. sausage
  • 9 eggs
  • 3 c. milk
  • 1 1/2 tsp. salt
  • 1 1/2 tsp. dry mustard
  • 3 slices bread
  • 1 1/2 c. grated cheese

Instructions

  1. Brown the sausage in a skillet until cooked through.
  2. In a large mixing bowl, combine the eggs, milk, salt, and dry mustard, and mix well.
  3. Add the cooked sausage, bread cubes, and grated cheese to the egg mixture and stir to combine.
  4. Pour the mixture into a greased 9 x 13-inch baking pan.
  5. Cover with a lid or foil and bake at 350°F for 45 minutes.
  6. Remove the cover and continue baking for an additional 15 minutes, until the top is golden and set.

Tips & Substitutions

For a more flavorful frittata, consider adding chopped vegetables such as bell peppers or spinach. If you're out of sausage, diced ham or cooked bacon can work well as substitutes. For a lighter version, use half-and-half instead of milk. Remember to mix well to ensure even distribution of ingredients. This recipe is similar to American recipes that incorporate hearty ingredients for a satisfying meal.

Serving Suggestions

Serve the frittata warm, garnished with fresh herbs like parsley or chives for added flavor. It pairs beautifully with a side salad or some fresh fruit for a balanced meal. For a heartier option, consider serving with toasted bread or alongside a bowl of soup. This dish is perfect for brunch or a comforting breakfast, and can even be enjoyed with leftovers from Ouida's Peanut Butter Pie for dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual servings in the microwave for about 1-2 minutes or until heated through. Alternatively, you can reheat in the oven at 350°F for about 10-15 minutes until warmed. This is a great dish to meal prep for the week.

Nutrition & Diet Analysis (per serving)

Each serving of Eggs Fertata contains roughly 553 calories, with 10g protein, 95g carbohydrates, and 16g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1476mg per serving (64% of the Daily Value).

553 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 15.7g 20% DV
Carbs 94.7g 34% DV
Fiber 0.9g 3% DV
Sugar 1g 2% DV

Electrolytes

Sodium 1475.7mg 64% DV
Potassium 451.6mg 10% DV
Cholesterol 189.5mg 63% DV

Vitamins & Minerals

Vitamin A 135.9mcg 15% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 193.2mg 15% DV
Iron 2.5mg 14% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this frittata ahead of time?

Yes, you can prepare the frittata ahead of time and store it in the refrigerator. It's best to bake it the day before and reheat when ready to serve. This can save you time in the morning and allows the flavors to meld together nicely.

What type of cheese works best in this recipe?

Aged cheddar or Monterey Jack cheese works wonderfully in this frittata, providing a nice melt and flavor. However, feel free to experiment with your favorite cheeses, such as feta or mozzarella, for a different taste profile.

Can I use egg substitutes for this recipe?

Yes, you can use egg substitutes such as egg whites or products like Just Egg for a lower cholesterol option. Keep in mind that the texture may vary slightly, but it will still yield a delicious frittata.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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