Eggs & Garlic Spinach

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Ingredients

  • 1/2 pound spinach
  • 1 tablespoon olive oil
  • 3 cloves chopped garlic
  • 1/2 onion
  • 2 pinches sea salt
  • 1 pinch ground black pepper

Instructions

  1. In a pan, heat the olive oil and saute the garlic and onion over medium heat until it's browned. Add spinach, sea salt, and pepper to the pan, toss it with the garlic and onions. Let it cook until spinach is wilted. With everything still in the pan, drop eggs in. Serve on a plate and you are ready to dig in!

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 33.6g 43% DV
Carbs 35.6g 13% DV
Fiber 8.1g 29% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9942.3mg 100% DV
Potassium 448.5mg 10% DV

Vitamins & Minerals

Vitamin A 111mcg 12% DV
Vitamin C 3.8mg 4% DV
Vitamin D 0.1mcg
Calcium 152.3mg 12% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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