Pasta Supper

Name: Pasta Supper
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 c. kidney beans; 1 c. cooked pasta; 1/4 c. chopped onion; 2 ribs celery, diced; 1 tsp. cumin; 1/4 tsp. garlic powder; 1 tsp. hot sauce; 3 Tbsp. salsa (hot)

Vegan Vegetarian

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Ingredients

1 c. kidney beans ⓘ
1 c. cooked pasta ⓘ
1/4 c. chopped onion ⓘ
2 ribs celery, diced ⓘ
1 tsp. cumin ⓘ
1/4 tsp. garlic powder ⓘ
1 tsp. hot sauce ⓘ
3 Tbsp. salsa (hot) ⓘ

Instructions

Mix all ingredients together and refrigerate. Serve on bed of chopped lettuce.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV

Total Fat 12.3g 16% DV

Carbs 64.6g 23% DV

Fiber 12.8g 46% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 1129.8mg 49% DV

Potassium 1271.8mg 27% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 32.8mcg 4% DV

Vitamin C 24.1mg 27% DV

Calcium 334.8mg 26% DV

Iron 21mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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