Eggs 'N Bologna Breakfast

Prep: 5 min Cook: 15 min Serves: 6 Cuisine: American

Eggs 'N Bologna Breakfast offers a savory start with baked eggs nestled in crispy bologna cups, seasoned with salt, pepper, and paprika—perfect for a hearty morning treat.

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Ingredients

  • 6 slices bologna (4-inch round)
  • 6 eggs
  • 6 teaspoons milk
  • salt
  • pepper

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Spray a muffin pan with nonstick spray (Pam).
  3. Place each bologna slice in a muffin cup to form a cup.
  4. Crack one egg into the center of each bologna cup.
  5. Pour 1 teaspoon of milk over each egg.
  6. Lightly sprinkle salt, pepper, and paprika over each egg.
  7. Bake uncovered at 375°F for 15 to 20 minutes or until eggs are set.

Tips & Substitutions

For a twist on this recipe, consider using turkey bologna or even a vegetarian alternative for a lighter version. If you prefer your eggs a bit runny, reduce the baking time slightly. Adding a sprinkle of cheese or chopped vegetables like bell peppers can enhance the flavor and texture, complementing the eggs beautifully. This dish is a great way to use up leftover bologna from sandwiches.

Serving Suggestions

Serve these bologna cups warm, garnished with fresh herbs like chives or parsley for added flavor. Pair with a side of mixed greens or roasted potatoes to complete the meal. They can also be enjoyed with hot sauce or salsa for an extra kick. This dish makes a fantastic brunch option alongside sweet treats like Tandy Cakes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the bologna cups in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through, or microwave them for 1-2 minutes, being careful not to overcook the eggs.

Nutrition & Diet Analysis (per serving)

Each serving of Eggs 'N Bologna Breakfast contains roughly 155 calories, with 3g protein, 25g carbohydrates, and 5g fat. Note that it is relatively high in sodium, at 511mg per serving (22% of the Daily Value).

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 4.9g 6% DV
Carbs 25.2g 9% DV
Fiber 0.3g 1% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 511.1mg 22% DV
Potassium 201.9mg 4% DV
Cholesterol 70.5mg 24% DV

Vitamins & Minerals

Vitamin A 47.6mcg 5% DV
Vitamin C 2.4mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 81.7mg 6% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the bologna cups and crack the eggs in them the night before. Cover and refrigerate, then bake in the morning for a quick breakfast. Just be sure to adjust the baking time, as they may need a few extra minutes to cook through.

What can I substitute for milk in this recipe?

You can use any non-dairy milk like almond, soy, or oat milk. For a richer flavor, try using cream or half-and-half. Just keep in mind that the texture may vary slightly with different substitutes, but they will still work well in this dish.

How do I know when the eggs are done?

The eggs are done when the whites are set and the yolks are still slightly runny, which usually takes 15-20 minutes at 375°F. For firmer yolks, bake an additional 5 minutes. It’s best to keep an eye on them during the last few minutes to achieve your desired doneness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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