Stuffed Banana Pepper

Prep: 10 min Cook: 10 min Cuisine: American

A spicy and cheesy stuffed banana pepper appetizer featuring jalapenos and cheddar, perfect for snack lovers and those who enjoy bold flavors with a satisfying melt.

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Ingredients

  • shredded Cheddar cheese
  • banana peppers
  • jalapeno peppers

Instructions

  1. Cut open banana peppers lengthwise.
  2. Dice jalapeno peppers very small; mix with shredded Cheddar cheese.
  3. Stuff the banana peppers with the cheese and jalapeno mixture.
  4. Place the stuffed peppers in the oven and melt the cheese until bubbly.

Tips & Substitutions

For a spicier kick, consider using more jalapeno peppers or adding some crushed red pepper flakes to the cheese mixture. If you're looking for a milder option, substitute the jalapenos with finely diced bell peppers. You can also experiment with different cheeses, such as Monterey Jack or Pepper Jack, for added flavor. Make sure to wear gloves when handling hot peppers to avoid irritation.

Serving Suggestions

Serve the stuffed banana peppers as a delicious appetizer or as a side dish alongside grilled meats. They pair beautifully with Cholesterol Free Deviled Eggs for a complete meal or can be enjoyed with a fresh salad. Consider offering a dipping sauce, such as ranch or a spicy aioli, to enhance the flavors.

Storage & Reheating

Leftover stuffed banana peppers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes until heated through, or microwave them for 1-2 minutes. For crispy edges, reheating in the oven is recommended.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Banana Pepper contains roughly 5 calories, with 0g protein, 0g carbohydrates, and 0g fat.

5 kcal
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.4g 1% DV
Carbs 0.1g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 8.3mg
Potassium 4.2mg
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 4.4mcg
Vitamin C 1mg 1% DV
Vitamin D 0mcg
Calcium 9.1mg 1% DV
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the stuffed banana peppers ahead of time?

Yes, you can prepare the stuffed banana peppers a day in advance. Just assemble them and store in the refrigerator until you're ready to bake. This allows the flavors to meld together, making them even tastier when cooked.

What can I use instead of banana peppers?

If banana peppers are not available, you can use poblano peppers for a similar shape and texture. They have a slightly different flavor but will still work well with the cheese and jalapenos.

Can I freeze stuffed banana peppers?

Yes, stuffed banana peppers can be frozen. To freeze, assemble and then wrap individual peppers tightly in plastic wrap and place them in an airtight container. They can be frozen for up to 3 months. Bake directly from frozen, adding a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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