Eggs Rebel Recipe

Prep: 720 min Cook: 50 min Serves: 6 Cuisine: American

A hearty breakfast casserole combining diced ham, croutons, and cheesy eggs, perfect for weekend brunch or family gatherings, offering savory flavors and a comforting texture.

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Ingredients

  • 1 lb. diced ham
  • 2 c. croutons
  • 6 eggs
  • 2 c. milk
  • 1 c. shredded Cheddar cheese
  • 1 tsp. salt
  • 1 tsp. dry mustard

Instructions

  1. Put croutons and diced ham into a greased casserole dish.
  2. Blend the eggs, milk, shredded Cheddar cheese, salt, and dry mustard until well combined.
  3. Pour the mixture over the croutons and ham in the casserole dish.
  4. Refrigerate for 12 hours or overnight.
  5. Preheat oven to 350°F (175°C).
  6. Bake uncovered for 40 to 50 minutes until set and golden.

Tips & Substitutions

For a flavor twist, consider adding sautéed onions or bell peppers to the ham. Instead of croutons, stale bread cubes or even English muffins can work well. If you're short on time, let the dish sit for just 2 hours in the fridge before baking, but overnight is ideal for the best flavor. To enhance the cheese flavor, try mixing in a bit of grated Parmesan.

Serving Suggestions

This dish pairs beautifully with a fresh Two-Cheese Tossed Salad for a balanced meal. Serve it with sliced tomatoes or a side of steamed vegetables for added color and nutrition. For a brunch setting, consider offering it alongside fruit salad or pastries. Eggs Rebel is perfect for sharing at gatherings or as a hearty breakfast.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or bake in the oven at 350°F (175°C) until warmed through, about 15-20 minutes. This dish can also be frozen for up to 2 months; just thaw before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Eggs Rebel Recipe contains roughly 1026 calories, with 30g protein, 153g carbohydrates, and 33g fat. It is an excellent source of protein (60% of the Daily Value), calcium (59% of the Daily Value), and iron (40% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1630mg per serving (71% of the Daily Value).

1026 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 29.9g 60% DV
Total Fat 33g 42% DV
Carbs 152.7g 56% DV
Fiber 4g 14% DV
Sugar 18.6g 37% DV

Electrolytes

Sodium 1629.6mg 71% DV
Potassium 694.8mg 15% DV
Cholesterol 264.1mg 88% DV

Vitamins & Minerals

Vitamin A 294.1mcg 33% DV
Vitamin C 6.5mg 7% DV
Vitamin D 1.1mcg 5% DV
Calcium 764.9mg 59% DV
Iron 7.2mg 40% DV
Diet fit High-protein Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! While Cheddar is traditional, you can substitute with Monterey Jack, Swiss, or even a combination of your favorites. Just ensure the cheese melts well to maintain the creamy texture of the dish.

Is it necessary to refrigerate overnight?

While it's not strictly necessary, refrigerating for 12 hours allows the flavors to meld and the croutons to absorb the egg mixture, resulting in a better texture. If you're short on time, 2 hours will still yield a delicious outcome.

Can I make this dish vegetarian?

Yes! Simply omit the ham and consider adding vegetables like spinach, mushrooms, or zucchini for added flavor and nutrition. You can also add more cheese if desired to maintain richness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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