Eggs Strata

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

A savory breakfast casserole combining sausage, hash browns, and cheese, baked to perfection. Ideal for family brunches or weekend gatherings, offering hearty and comforting flavors.

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Ingredients

  • 1 lb. sausage
  • 1 c. Mozzarella cheese
  • 6 eggs
  • 2 1/2 c. milk
  • 2 c. frozen hash browns
  • 1/2 tsp. salt
  • 3 Tbsp. butter

Instructions

  1. Cook sausage until brown; drain.
  2. In the same pan, melt butter and brown hash browns.
  3. In a 2-quart dish, layer sausage, potatoes, and cheese.
  4. Beat eggs, milk, and salt; pour over the casserole.
  5. Bake at 350°F for 45 minutes or until firm.

Tips & Substitutions

For a flavorful twist, consider using spicy sausage or adding sautéed vegetables like bell peppers and onions. If you're out of mozzarella, cheddar or pepper jack cheese can be great substitutes. Make sure to press down the hash browns when browning them for a crispy base. For a vegetarian version, replace sausage with sautéed mushrooms or spinach.

Serving Suggestions

This eggs strata is perfect for brunch and pairs beautifully with a fresh fruit salad or a side of Easy Appetizers like cheese and crackers. For a complete meal, serve with a light green salad dressed in a vinaigrette. Consider adding a dollop of sour cream or hot sauce for extra flavor.

Storage & Reheating

Leftover eggs strata can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or heat in a preheated oven at 350°F until warmed through. Avoid reheating multiple times to maintain texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Eggs Strata contains roughly 739 calories, with 23g protein, 94g carbohydrates, and 31g fat. It is an excellent source of calcium (60% of the Daily Value), protein (45% of the Daily Value), and vitamin A (32% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1828mg per serving (79% of the Daily Value).

739 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 22.6g 45% DV
Total Fat 30.6g 39% DV
Carbs 93.7g 34% DV
Fiber 1.5g 5% DV
Sugar 35.8g 72% DV

Electrolytes

Sodium 1828.3mg 79% DV
Potassium 643.5mg 14% DV
Cholesterol 124.2mg 41% DV

Vitamins & Minerals

Vitamin A 288.6mcg 32% DV
Vitamin C 14mg 16% DV
Vitamin D 1.5mcg 8% DV
Calcium 780.4mg 60% DV
Iron 5.6mg 31% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make eggs strata ahead of time?

Yes, you can prepare the strata the night before by assembling it and refrigerating it overnight. Just remember to let it sit at room temperature for about 30 minutes before baking to ensure even cooking. This makes it a great dish for busy mornings!

What can I use instead of frozen hash browns?

If you don't have frozen hash browns, you can use fresh grated potatoes. Just make sure to squeeze out excess moisture to achieve a crispy texture. Alternatively, cooked rice or quinoa can be used for a different twist on this hearty dish.

How do I know when the strata is done baking?

The strata is done when it is puffed up and the center is set, typically after 45 minutes at 350°F. You can check by inserting a knife into the middle; it should come out clean. Let it rest for a few minutes before serving for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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