El Coyote Cafe Cheese Enchiladas Ranchera

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Ingredients

  • Ranchera Sauce
  • 1 lb canned stewed tomatoes
  • 1/4 cup tomato puree
  • 2 bay leaves
  • 1 onion, chopped
  • 1 garlic clove, finely chopped
  • 1 teaspoon salt
  • 1/4 teaspoon oregano
  • 1 green pepper, Chopped
  • Enchiladas
  • 1/4 cup vegetable oil
  • 4 corn tortillas
  • 1/2 cup grated sharp cheddar cheese
  • 2 tablespoons finely chopped onions
  • 1 (4 ounce) can diced green chilies (or you can get a bigger can and cut them in strips)
  • 1/2 cup sour cream
  • 1 tablespoon green onion, chopped

Instructions

  1. Instructions for Sauce:
  2. Quickly saute onion and garlic.
  3. Add the rest of ingredients and bring them to a rapid boil.
  4. Simmer for one hour.
  5. Instructions for Enchiladas:
  6. In a heavy skillet, heat vegetable oil until very hot.
  7. Dip tortillas in oil to soften.
  8. Fill tortillas with approximately 1/8 cup grated cheese and 1 T chopped onion.
  9. Roll stuffed tortillas and place in baking dish.
  10. Cover enchiladas with sauce.
  11. Top each enchilada with 4 strips of Ortega Chili.
  12. Sprinkle 3 T. shredded cheese over each enchilada.
  13. Bake at 350 for approximately 20 minutes or until cheese is melted.
  14. Top with dollop of sour cream and garnish with green onions.

Nutrition & Diet Analysis (per serving)

692 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 36.9g 47% DV
Carbs 86.5g 31% DV
Fiber 22.3g 79% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 10547.5mg 100% DV
Potassium 933.3mg 20% DV
Cholesterol 40.5mg 14% DV

Vitamins & Minerals

Vitamin A 457mcg 51% DV
Vitamin C 49mg 54% DV
Vitamin D 0.2mcg 1% DV
Calcium 899.3mg 69% DV
Iron 22.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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