Electric Chicken

Chicken
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Ingredients

  • cut up chicken ⓘ
  • flour to cover ⓘ
  • 1/4 c. oil ⓘ
  • 3/4 c. water ⓘ
  • 2 Tbsp. vinegar ⓘ
  • 1 Tbsp. prepared mustard ⓘ
  • 1 Tbsp. brown sugar ⓘ
  • 2 c. canned tomatoes ⓘ
  • chunks of green pepper ⓘ
  • chunks of pineapple ⓘ
  • garlic, salt and pepper to taste ⓘ

Instructions

  1. Flour chicken and brown in oil at 250°.
  2. Drain chicken and pour off oil.
  3. In a bowl, mix small amount of water with 2 tablespoons of flour, then add rest of ingredients; mix well. Return chicken to skillet and pour liquid mixture over chicken. Simmer for 30 minutes.
  4. Serve with rice or noodles and green vegetable.

Nutrition & Diet Analysis (per serving)

579 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 30.1g 39% DV
Carbs 67.8g 25% DV
Fiber 2.6g 9% DV
Sugar 30.9g 62% DV

Electrolytes

Sodium 486.3mg 21% DV
Potassium 361.8mg 8% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 159.8mcg 18% DV
Vitamin C 35.2mg 39% DV
Vitamin D 0.1mcg
Calcium 81.5mg 6% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil vinegar tomato brown sugar water flour pineapple garlic mustard chicken green pepper

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