Elias Pafford'S Bear Hash(His Specialty In The Cold Winter)
A hearty, comforting stew combining tender meat, vegetables, and rich flavors, perfect for cold winter days and satisfying family gatherings.
Ingredients
Instructions
- Place all meat stew in a 6-quart boiler.
- Cook until the meat falls to pieces.
- Add chopped onions and cubed potatoes, then cook until tender.
- Add all vegetables; simmer for 2 1/2 to 3 hours.
- Serve with cornbread or saltine crackers.
Tips & Substitutions
For a heartier flavor, consider adding some garlic or herbs like thyme and rosemary to the stew. If you want a vegetarian version, substitute the meat stew with Great Northern Beans for protein. You can also use frozen vegetables instead of canned for fresher taste. Adjust salt and pepper to your preference after cooking to avoid over-seasoning.
Serving Suggestions
Serve the Bear Hash hot, paired with cornbread or saltine crackers for a comforting meal. A side salad can add freshness, while a drizzle of Bottled Hot Sauce can enhance the flavors for those who enjoy a kick. This dish is perfect for chilly winter evenings and can be enjoyed as a filling lunch or dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the hash in a saucepan over medium heat, adding a splash of water or broth if it’s too thick. Stir occasionally until heated through. This dish also freezes well; just ensure it's cooled before transferring to freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of Elias Pafford'S Bear Hash(His Specialty In The Cold Winter) contains roughly 1392 calories, with 21g protein, 190g carbohydrates, and 62g fat. It is an excellent source of potassium (89% of the Daily Value), vitamin C (82% of the Daily Value), and dietary fiber (59% of the Daily Value). Note that it is relatively high in sodium, at 902mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this recipe?
Absolutely! Feel free to use beef, chicken, or even pork stew meat based on your preference. Just ensure the meat is tender and cooked well to maintain the dish's comforting texture.
Is it possible to make this dish ahead of time?
Yes, Bear Hash can be made ahead of time, making it ideal for meal prep. Just reheat on the stove or in the microwave when ready to serve. The flavors often deepen with time, enhancing the overall taste.
How can I make this dish spicier?
To add some heat, incorporate diced jalapeños or a few dashes of your favorite hot sauce during cooking. You can also serve it with hot sauce on the side, allowing each guest to customize their spice level to their liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).