Elixir Cleanse Soup

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Ingredients

  • 1 piece gingerroot, thumb size, peeled
  • 2 large garlic cloves
  • 1/4 habanero pepper
  • 2 limes, juice of, In a separate bowl
  • 1 quart chicken stock or 1 quart vegetable broth
  • Vegetables for garnish
  • 1/2 seedless cucumber, diced
  • 1/2 carrot, diced
  • 1/2 cup jicama, diced
  • 1 bunch cilantro leaf, picked and minced
  • 1/4 red pepper, diced
  • 1/4 yellow pepper, diced
  • 1/4 orange bell pepper, diced

Instructions

  1. Put garlic, ginger and habanero in a food processor; or blender and grind to a fine puree, adding a few drops of the lime juice to loosen it up a bit.
  2. Place this in a 1 1/2 or 2 qt sauce pan, over med high heat saute for 10 seconds and remove from heat.
  3. Pour in the broth, return pan to heat; let it come to a slow simmer. cook for 15 minutes to incorporate all the flavors.
  4. Divide the garnish vegetables between 4 soup bowls and pour the broth over.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 5.7g 7% DV
Carbs 46g 17% DV
Fiber 9.2g 33% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 665.3mg 29% DV
Potassium 1091.8mg 23% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 1060.3mcg 100% DV
Vitamin C 108.5mg 100% DV
Vitamin D 0.1mcg
Calcium 86.8mg 7% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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