Ellie'S Catfish

Name: Ellie'S Catfish
Yield: 4 servings
Ingredients: Pam cooking spray or other cooking spray; 1/4 cup 2% low-fat milk; 1 clove garlic, pressed; 1/4 cup cornmeal; 1 teaspoon dried thyme; 1 teaspoon dried basil; 1/2 teaspoon lemon pepper; 2 -4 teaspoons creole seasoning or 2 -4 teaspoons cajun seasoning; 4 (4 ounce) catfish fillets

Seafood Dairy

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Ingredients

Pam cooking spray or other cooking spray
1/4 cup 2% low-fat milk ⓘ
1 clove garlic, pressed ⓘ
1/4 cup cornmeal ⓘ
1 teaspoon dried thyme ⓘ
1 teaspoon dried basil ⓘ
1/2 teaspoon lemon pepper ⓘ
2 -4 teaspoons creole seasoning or 2 -4 teaspoons cajun seasoning ⓘ
4 (4 ounce) catfish fillets ⓘ

Instructions

Preheat oven to 400 degrees F.
Spray Pam over the baking sheet.
Combine garlic and milk in a bowl (or pie plate) set aside.
Combine cornmeal, thyme, basil, lemon pepper, and cajun seasoning in a bowl (or pie plate), set aside Dip catfish filets in milk then in cormeal mixture.
Place on prepared baking sheet and sprinkle fish with paprika.
Spray catfish with cooking spray.
Bake for 20- 30 minutes, until the crust is golden and fish flakes easily.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV

Total Fat 8.2g 11% DV

Carbs 68.7g 25% DV

Fiber 15.5g 55% DV

Sugar 17.4g 35% DV

Electrolytes

Sodium 398mg 17% DV

Potassium 1081.5mg 23% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 789.8mcg 88% DV

Vitamin C 68.7mg 76% DV

Vitamin D 0.4mcg 2% DV

Calcium 354.3mg 27% DV

Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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