Elsie'S Swiss Steak

Prep: 20 min Cook: 120 min Cuisine: American

Elsie’s Swiss Steak features tender flank steak coated in flour and topped with onions, slow-baked to develop rich flavors perfect for comforting family dinners.

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Ingredients

  • 1 or 2 large pieces flank steak
  • flour
  • finely chopped onions

Instructions

  1. Pierce the steak with a fork or pound it with a meat hammer to tenderize.
  2. Spread soft butter on both sides of the steak and cover it thoroughly.
  3. Roll the steak in flour until well coated.
  4. Spread the chopped onions about 1 inch thick on top of the steak.
  5. Place the steak in a large pan with a lid or cover it with foil.
  6. Bake at 325°F (163°C) for 1½ to 2 hours until tender.

Tips & Substitutions

To enhance flavor, consider adding garlic or Worcestershire sauce to the onions before spreading them on the steak. If you don't have flank steak, you can substitute it with round steak or chuck roast. For a gluten-free option, use a gluten-free flour blend. Ensure the steak is well-tenderized for optimal results, as this will significantly improve the dish's texture. For more hearty meal ideas, browse more American recipes.

Serving Suggestions

Serve the Swiss steak with mashed potatoes or rice to soak up the savory juices. A side of steamed vegetables or a fresh green salad would complement the dish nicely. You can also pair it with homemade bread for a complete meal. For more comforting flavors, consider pairing it with Skillet Delight for a satisfying dinner.

Storage & Reheating

Store any leftover Swiss steak in an airtight container in the refrigerator for up to three days. To reheat, place the steak in a preheated oven at 325°F (163°C) for about 15-20 minutes, or until warmed through. You can also use a microwave, but be sure to cover it to maintain moisture and prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Elsie'S Swiss Steak contains roughly 97 calories, with 3g protein, 20g carbohydrates, and 1g fat.

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 0.5g 1% DV
Carbs 19.5g 7% DV
Fiber 0.7g 3% DV
Sugar 0.1g

Electrolytes

Sodium 5.9mg
Potassium 32.9mg 1% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin C 0mg
Calcium 4.4mg
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Absolutely! While flank steak is traditional, cuts like round steak or chuck roast work well too. Just remember that tougher cuts may require longer cooking times for tenderness. Adjust the baking time accordingly to ensure your steak is cooked perfectly.

How do I know when the steak is tender?

The steak is tender when it can be easily pierced with a fork and feels soft to the touch. After baking for 1½ to 2 hours at 325°F (163°C), check the steak's texture; if it still feels tough, allow it to bake for an additional 15-30 minutes.

Can I make Swiss steak in a slow cooker?

Yes, you can! Simply follow the same preparation steps, then place the steak and onions in a slow cooker with a bit of broth or sauce. Cook on low for 6-8 hours or until tender. This method allows the flavors to meld beautifully over time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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