Unstuffed Green Pepper Soup
A hearty, comforting green pepper soup featuring tender beef, fresh vegetables, and rice, perfect for a cozy family dinner or casual gathering with bold flavors.
Ingredients
Instructions
- Brown and drain the green beef.
- Chop the onion and peppers.
- Combine the browned beef, chopped onion, chopped peppers, tomato soup, beef broth, and crushed tomatoes in a large pot.
- Simmer the mixture for 1 hour.
- Add the cooked rice to the soup and heat through.
- Season with salt and pepper to taste before serving.
Tips & Substitutions
For an even heartier flavor, consider adding a teaspoon of smoked paprika or a splash of Worcestershire sauce. If you want a vegetarian version, substitute the beef with lentils or mushrooms. You can also use leftover cooked ground beef from other dishes like Beef Rice Casserole to save time. Always taste and adjust seasoning before serving for the best flavor.
Serving Suggestions
Serve the Unstuffed Green Pepper Soup with crusty bread or a side salad for a complete meal. A sprinkle of fresh herbs like parsley or basil on top adds a lovely touch. You could also serve it alongside a comforting dish like Chili-Oodles for a cozy dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm the soup on the stove over medium heat, stirring occasionally. Alternatively, you can microwave it in a covered bowl, stirring halfway through, for about 3-5 minutes or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Unstuffed Green Pepper Soup contains roughly 857 calories, with 24g protein, 169g carbohydrates, and 9g fat. It is an excellent source of vitamin C (73% of the Daily Value), protein (49% of the Daily Value), and iron (44% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze this soup?
Yes, this soup freezes well! Allow it to cool completely, then transfer to freezer-safe containers. It can be frozen for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat on the stove or in the microwave.
What can I use instead of tomato soup?
If you don't have tomato soup on hand, you can use an equal amount of diced tomatoes combined with a bit of tomato paste for thickness. Alternatively, crushed tomatoes can work as a substitute, but may require some added seasonings like sugar and vinegar to balance the flavors.
How can I make this soup spicier?
To add some heat to your Unstuffed Green Pepper Soup, consider incorporating diced jalapeños or a dash of cayenne pepper. You could also serve it with hot sauce on the side so everyone can adjust the heat to their preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).