Emerald Isle Salad

Prep: 15 min Cuisine: American

A creamy, tropical salad featuring pineapple, cottage cheese, whipped cream, and pecans, perfect for gatherings and offering a refreshing, sweet-savory flavor combination.

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Ingredients

  • 2 c. chunks pineapple
  • 1 pt. cottage cheese
  • 1/2 pt. whipping cream
  • 12 marshmallows
  • 1/2 c. chopped pecans
  • 1 pkg. lime jello
  • 1 c. pineapple juice

Instructions

  1. Dissolve lime jello in 1 cup of boiling water.
  2. Dissolve marshmallows in pineapple juice.
  3. Add the dissolved marshmallows and pineapple juice to the jello mixture.
  4. Chill until it starts to jell.
  5. Add pineapple chunks, cottage cheese, whipped cream, and chopped pecans.
  6. Chill until firm, at least overnight.

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 29g 37% DV
Carbs 34.6g 13% DV
Fiber 3.7g 13% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 219.8mg 10% DV
Potassium 262.5mg 6% DV
Cholesterol 32.5mg 11% DV

Vitamins & Minerals

Vitamin A 238mcg 26% DV
Vitamin C 15.1mg 17% DV
Vitamin D 1.3mcg 7% DV
Calcium 145mg 11% DV
Iron 4.6mg 26% DV
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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