Enchilada Bake OAMC

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Ingredients

  • 12 corn tortillas
  • 16 ounces refried beans
  • 16 ounces corn
  • 2 cups shredded mexican cheese
  • 2 (10 ounce) cans enchilada sauce
  • 1 lb ground beef
  • 3 cups cooked rice
  • 1 small onion, chopped
  • 2 garlic cloves, minced

Instructions

  1. Brown ground beef, onion and garlic in skillet.
  2. When brown, add enchilada sauce, corn and cooked rice.
  3. Layer in a 9x13 Pan: Beef mixture, corn tortillas, refried beans, cheese.
  4. Repeat until ingredients are gone.
  5. Top with layer of shredded cheese.
  6. Cover with aluminum foil and bake at 350F for 45 minutes.

Nutrition & Diet Analysis (per serving)

555 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 22.2g 28% DV
Carbs 77.9g 28% DV
Fiber 24.8g 88% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 828.5mg 36% DV
Potassium 399.3mg 8% DV
Cholesterol 41.5mg 14% DV

Vitamins & Minerals

Vitamin A 58.5mcg 7% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 227.8mg 18% DV
Iron 4.1mg 23% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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