Enchilada Casserole(International Cuisine)
A hearty and cheesy enchilada casserole with flavorful seasoned ground beef, melted cheeses, and rich enchilada sauce, perfect for satisfying family dinners or casual gatherings.
Ingredients
Instructions
- Cook and season ground beef.
- Place one tablespoon of ground beef in the center of each tortilla.
- Add a teaspoon of sour cream to each tortilla.
- Spread 1 to 2 tablespoons of enchilada sauce over the sour cream.
- Sprinkle both kinds of cheese on top of the sauce.
- Roll each tortilla and place it seam-side down in a greased 9 x 13-inch pan.
- Repeat the process for all tortillas.
- Spread sour cream over the top of the rolled enchiladas.
- Sprinkle remaining ground beef over the top.
- Pour all enchilada sauce over the tortillas.
- Sprinkle with both kinds of cheese.
- Bake at 350°F (175°C) for 20 minutes or until heated through.
Tips & Substitutions
For a vegetarian option, substitute the ground beef with black beans or lentils. You can also use Greek yogurt instead of sour cream for a healthier twist. To add more flavor, consider including diced onions or bell peppers in the beef mixture. If you prefer a spicier dish, add jalapeños to the enchilada sauce. This dish can also be prepared ahead of time and refrigerated before baking.
Serving Suggestions
Serve the enchilada casserole hot, garnished with fresh cilantro and sliced avocado for added freshness. It's great alongside a simple green salad or some Mexican rice. For a festive touch, pair it with chips and salsa or a refreshing pitcher of margaritas. This dish also complements well with the flavors of a Pronto Spanish Rice And Beef side.
Storage & Reheating
Leftover enchilada casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes. Alternatively, you can microwave individual portions for 2-3 minutes, ensuring they are heated through before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Enchilada Casserole(International Cuisine) contains roughly 700 calories, with 44g protein, 23g carbohydrates, and 47g fat. It is an excellent source of protein (88% of the Daily Value), calcium (29% of the Daily Value), and iron (22% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 568mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make enchilada casserole ahead of time?
Yes, you can assemble the casserole a day in advance. Just cover it tightly with foil and store it in the refrigerator. When ready to bake, remove the foil and bake as instructed, adding a few extra minutes if needed to heat through.
What can I use instead of tortillas?
If you don't have tortillas, you can use corn or flour tortilla chips for a layered version similar to a Mexican Cheesy Bean Casserole. Alternatively, you could use thinly sliced zucchini or eggplant for a gluten-free option.
How can I make this dish spicier?
To add more heat, consider using a spicier enchilada sauce or adding diced jalapeños or chopped chipotle peppers to the beef mixture. You can also top the casserole with sliced fresh chili peppers before baking for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).