Enchilada Dish
A hearty and cheesy enchilada bake layered with seasoned beef, beans, and flavorful sauces, perfect for comforting family dinners or gatherings with a crunchy topping.
Ingredients
Instructions
- Brown the ground beef and chopped onion in a skillet; drain excess fat.
- Add refried beans to the meat mixture; stir well and set aside.
- In a medium bowl, mix the cream of mushroom soup, cream of chicken soup, and enchilada sauce with one can of water; set aside.
- In an 11 x 13-inch baking dish, place a layer of torn corn tortillas.
- Spread a layer of the meat and bean mixture over the tortillas, then sprinkle with grated cheese.
- Pour part of the soup mixture over this layer.
- Repeat the layering process: tortillas, meat mixture, cheese, and soup mixture, ending with a cheese layer on top.
- Cover the dish and bake in a preheated 400°F (200°C) oven for 25 to 30 minutes.
- Before serving, sprinkle liberally with shredded lettuce and pass dressing of your choice.
Tips & Substitutions
For added flavor, consider using ground turkey or chicken instead of beef for a lighter option. You can substitute the canned soups with homemade versions if desired. Spice lovers can add jalapeños or chili powder for a kick. To make this dish vegetarian, replace the meat with sautéed vegetables like bell peppers and zucchini.
Serving Suggestions
Serve this enchilada dish with a side of Mexican rice or a fresh salad for a complete meal. Garnishing with chopped cilantro or avocado enhances the flavors. It also pairs beautifully with the Tucson Breakfast Burro for a delightful brunch spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a 350°F (175°C) oven until heated through, about 20-25 minutes. You can also microwave individual portions for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Enchilada Dish contains roughly 595 calories, with 24g protein, 72g carbohydrates, and 24g fat. It is an excellent source of protein (48% of the Daily Value), dietary fiber (46% of the Daily Value), and iron (31% of the Daily Value). Note that it is relatively high in sodium, at 1220mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use flour tortillas instead of corn?
Yes, you can use flour tortillas if you prefer them over corn. However, keep in mind that the texture and flavor will differ slightly. Corn tortillas add a traditional taste and are more authentic for this dish.
Can I make this dish ahead of time?
Absolutely! You can assemble the dish a day in advance, cover it tightly, and store it in the refrigerator. Just bake it when you're ready to serve. This can save time on busy days.
What can I do if I don’t have all the soups?
If you're missing one of the soups, you can substitute it with an extra can of the other soup or use a homemade cream sauce. Mixing in some sour cream can also add creaminess and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).