Enchilada Dos

Name: Enchilada Dos
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1/2 lb. ground beef; 1/4 c. chopped onion; 1/2 tsp. salt; 4 (6-inch) tortillas; 1 (8 oz.) can tomato sauce; 1/2 c. shredded Cheddar cheese; 2 Tbsp. oleo; 2 Tbsp. flour; 1 tsp. chicken bouillon; 2/3 c. water; 2 Tbsp. chopped green chili peppers (canned); 1/3 c. sour cream or Imo

Chicken Beef Dairy

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Ingredients

1/2 lb. ground beef
1/4 c. chopped onion ⓘ
1/2 tsp. salt ⓘ
4 (6-inch) tortillas ⓘ
1 (8 oz.) can tomato sauce ⓘ
1/2 c. shredded Cheddar cheese ⓘ
2 Tbsp. oleo ⓘ
2 Tbsp. flour ⓘ
1 tsp. chicken bouillon ⓘ
2/3 c. water ⓘ
2 Tbsp. chopped green chili peppers (canned) ⓘ
1/3 c. sour cream or Imo ⓘ

Instructions

Cook beef and onion until meat is browned and onions tender. Drain off fat.
Stir in salt.
Divide meat onto tortillas.
Top each with 1/4 cup of taco sauce and 1 tablespoon cheese.
Roll up. Place, seam side down, in baking pan or dish.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV

Total Fat 21.5g 28% DV

Carbs 51.6g 19% DV

Fiber 3.6g 13% DV

Sugar 8.3g 17% DV

Electrolytes

Sodium 15982.5mg 100% DV

Potassium 461.3mg 10% DV

Cholesterol 48mg 16% DV

Vitamins & Minerals

Vitamin A 123.8mcg 14% DV

Vitamin C 63.1mg 70% DV

Vitamin D 0.2mcg 1% DV

Calcium 308.3mg 24% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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