Enchilada Verde

Name: Enchilada Verde
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1/4 c. margarine; 1/4 c. flour; 1 c. chicken broth; 3/4 c. sour cream; 2 (4 oz.) cans chopped green chilies; chopped onions; grated Monterey Jack cheese; tortillas; shredded or chopped chicken (optional)

Chicken Dairy

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Ingredients

1/4 c. margarine ⓘ
1/4 c. flour ⓘ
1 c. chicken broth ⓘ
3/4 c. sour cream ⓘ
2 (4 oz.) cans chopped green chilies ⓘ
chopped onions ⓘ
grated Monterey Jack cheese ⓘ
tortillas ⓘ
shredded or chopped chicken (optional) ⓘ

Instructions

Melt margarine in pan; add flour to make paste.
Add chicken broth to make heavy sauce.
When thick, add green chilies and sour cream.
Saute tortillas in skillet.
Fill tortillas with chopped onions and cheese.
Place in pan and pour sauce over top; sprinkle with cheese.
May add chicken to filling for tortillas.
Place in a 425° oven for 20 minutes.

Nutrition & Diet Analysis (per serving)

520 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV

Total Fat 30.7g 39% DV

Carbs 44.7g 16% DV

Fiber 2.8g 10% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 949.3mg 41% DV

Potassium 282.3mg 6% DV

Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 59.3mcg 7% DV

Vitamin C 2mg 2% DV

Vitamin D 0.1mcg 1% DV

Calcium 248.8mg 19% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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