End Of Garden Soup
A hearty, vegetable-packed soup bursting with garden freshness, perfect for preserving summer's bounty. Suitable for family dinners and meal prep enthusiasts.
Ingredients
Instructions
- Put all vegetables and water in a large soup kettle and simmer for five minutes.
- Pack into hot, sterilized jars.
- Seal and process in a pressure cooker at 10 pounds pressure for 70 minutes.
- Remove and cool before storing in a dark place.
Tips & Substitutions
To enhance the flavor of your End Of Garden Soup, consider adding fresh herbs like thyme or basil. If you have leftover vegetables, feel free to substitute them in for any of the listed ingredients. For a richer taste, sauté the diced vegetables in a bit of olive oil before adding water. This soup is versatile and can accommodate seasonal produce.
Serving Suggestions
Serve the End Of Garden Soup with crusty bread for a hearty meal or pair it with a fresh garden salad for a lighter option. A sprinkle of grated cheese on top can add a nice touch. This dish also pairs beautifully with Vegan recipes, making it a perfect choice for gatherings that include diverse dietary preferences.
Storage & Reheating
Cool the soup completely before transferring it to airtight containers. Store in the refrigerator for up to 5 days or freeze for longer storage. When reheating, add a splash of water or broth to maintain the desired consistency, and gently heat on the stove or in the microwave until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of End Of Garden Soup contains roughly 2614 calories, with 72g protein, 493g carbohydrates, and 54g fat. It is an excellent source of vitamin C (431% of the Daily Value), dietary fiber (376% of the Daily Value), and vitamin A (333% of the Daily Value). Note that it is relatively high in sodium, at 2176mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned vegetables instead of fresh?
Yes, you can use canned vegetables in this recipe. However, keep in mind that canned vegetables are typically softer. Add them later in the cooking process to prevent them from becoming mushy. Adjust the seasoning as needed since canned vegetables can be saltier.
How can I make this soup more filling?
To make your End Of Garden Soup more filling, consider adding protein sources such as cooked beans, lentils, or diced chicken. You can also serve it over cooked rice or quinoa for added substance. These additions will make it a heartier meal, perfect for chilly days.
Is this soup suitable for freezing?
Absolutely! This soup freezes well, making it a great option for meal prep. Just ensure it’s cooled completely before transferring to freezer-safe containers. It can be stored for up to 3 months. Thaw overnight in the fridge and reheat for a quick and nutritious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).