Energy Candy
Chewy, protein-packed energy candies made with peanut butter and honey, perfect for a quick snack or post-workout boost, customizable with toppings for added flavor.
Ingredients
Instructions
- Mix the peanut butter, honey, and nonfat dry milk powder until well combined.
- Roll the mixture into small balls.
- Optional: Roll balls in coconut, crushed nuts, raisins, or chocolate chips for decoration.
Tips & Substitutions
For a creamier texture, consider using natural peanut butter or almond butter instead of regular peanut butter. You can substitute honey with maple syrup for a vegan option. To enhance flavor, add a pinch of salt or a dash of vanilla extract. If you want a crunchier texture, mix in some rolled oats or use crushed nuts, similar to those found in vegetarian recipes.
Serving Suggestions
These energy candy balls make a great snack on their own or can be served alongside fresh fruit for a balanced treat. They also pair beautifully with Amanda's Creme Brulee as a light dessert option. For a fun twist, serve them at parties as bite-sized energy boosts for guests to enjoy.
Storage & Reheating
Store the energy candy balls in an airtight container in the refrigerator for up to two weeks. For longer storage, you can freeze them in a single layer and then transfer to a freezer-safe container for up to three months. Just let them thaw at room temperature before enjoying.
Nutrition & Diet Analysis (per serving)
Each serving of Energy Candy contains roughly 412 calories, with 13g protein, 64g carbohydrates, and 15g fat. It is an excellent source of protein (25% of the Daily Value). Note that it is relatively high in sodium, at 490mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of nut butter?
Yes, you can substitute any nut butter you prefer, such as almond or cashew butter. Just keep in mind that the flavor and texture may vary slightly depending on the nut butter you choose. Make sure it's creamy and smooth for the best results.
How can I make these energy balls more nutritious?
To boost the nutritional value, consider adding chia seeds, flaxseeds, or protein powder to the mixture. You can also incorporate dried fruits like cranberries or apricots for added vitamins and antioxidants. This will enhance both the flavor and health benefits of the energy candy.
Can I make these energy balls without honey?
Absolutely! You can replace honey with agave syrup or brown rice syrup for a similar sweetness. For a sugar-free option, consider using mashed bananas or unsweetened applesauce, although the texture may be slightly different. Experiment to find your preferred sweetness level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).