Energy Chunks

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Ingredients

  • 1/2 cup peanut butter
  • 1/2 cup chocolate chips
  • 1/4 cup golden raisins
  • 1/4 cup raisins
  • 1/4 cup honey
  • 1 dash ground cinnamon
  • 1 dash ground nutmeg
  • 1 dash ground allspice
  • 1/2 cup hemp seeds
  • 2 tablespoons chia seeds, or as needed
  • 1 teaspoon canola oil

Instructions

  1. Mix peanut butter, chocolate chips, golden raisins, raisins, honey, cinnamon, nutmeg, and allspice together in a bowl; mix in hemp seeds until mixture is firm and the consistency of cookie dough.
  2. Spread chia seeds onto a plate.
  3. Coat hands with canola oil and roll peanut butter mixture into balls. Roll balls in the chia seeds until coated. Chill energy chunks in refrigerator until solid, about 1 hour.

Nutrition & Diet Analysis (per serving)

1234 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 27.3g 55% DV
Total Fat 77g 99% DV
Carbs 140.3g 51% DV
Fiber 38.7g 100% DV
Sugar 63g 100% DV

Electrolytes

Sodium 196.3mg 9% DV
Potassium 1591.8mg 34% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 12mcg 1% DV
Vitamin C 13.9mg 15% DV
Calcium 708.5mg 55% DV
Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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