English Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant and flavorful cold salad combining sweet peas, beans, corn, and crunchy vegetables, dressed in a tangy vinegar marinade—perfect for picnics and summer gatherings.

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Ingredients

  • 16 oz. can French-cut beans
  • 16 oz. can LeSueur peas
  • 16 oz. can white Shoe Peg corn
  • 1 large chopped green pepper
  • 1 large jar chopped pimentos
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup sugar
  • 1/2 cup salad oil
  • 3/4 cup white vinegar
  • 1 tablespoon water

Instructions

  1. Drain juice from all vegetables.
  2. In a pan, mix salt, black pepper, sugar, oil, vinegar, and water.
  3. Heat the mixture, stirring until the sugar has dissolved.
  4. Remove from heat and let cool.
  5. Mix the cooled marinade with the drained vegetables.
  6. Refrigerate for at least 24 hours.
  7. Pour off the marinade juice before serving.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 22.1g 28% DV
Carbs 39.6g 14% DV
Fiber 10.6g 38% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 10098.2mg 100% DV
Potassium 681mg 14% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV
Vitamin C 31.1mg 35% DV
Calcium 156mg 12% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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