Onion Topped Green Beans
A comforting side dish featuring tender green beans topped with creamy celery soup and crunchy water chestnuts. This quick microwave recipe is perfect for busy weeknights, offering a savory blend of flavors and textures that pairs well with grilled meats or a family feast.
Ingredients
Instructions
- Drain the green beans.
- Place the green beans, cream of celery soup, and drained water chestnuts in a 2-quart glass dish (12 x 7-inch).
- Cover the dish and microwave on High for 5 minutes.
- Let stand for 3 minutes before serving.
Tips & Substitutions
For a flavor boost, consider adding sautéed onions or garlic to the mixture. You can also substitute fresh green beans if you prefer a fresher taste. If you want to make it a bit heartier, add some cooked chicken or turkey for protein. For a vegetarian twist, just use vegetable broth instead of water when preparing the soup.
Serving Suggestions
Serve this dish warm as a side to accompany your favorite protein, such as grilled chicken or roast beef. It also pairs beautifully with Mixed Vegetable Mornay for a complete meal. Consider garnishing with crispy fried onions on top for added crunch and flavor. This dish is perfect for potlucks or family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the green bean mixture in a microwave-safe dish and heat on medium power for 2-3 minutes, stirring halfway through, until heated through. This ensures the dish retains its texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Onion Topped Green Beans contains roughly 146 calories, with 4g protein, 22g carbohydrates, and 5g fat. It is an excellent source of vitamin A (132% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 568mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, you can definitely use fresh green beans! Just blanch them in boiling water for about 3-4 minutes before mixing them with the other ingredients. This will ensure they remain tender yet crisp after cooking.
How can I make this dish healthier?
To make this dish healthier, you can opt for low-fat or reduced-sodium cream of celery soup. Additionally, consider adding more vegetables like bell peppers or carrots to increase the nutritional value without sacrificing flavor.
What can I serve with onion topped green beans?
Onion topped green beans are versatile and pair well with a variety of main dishes. Consider serving them alongside roasted chicken, steak, or even a hearty vegetarian casserole. They also complement dishes like Mildred Booe'S Corn Bread for a comforting meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).