Little Pumpkin Cups

Prep: 15 min Serves: 12 Cuisine: American

Little Pumpkin Cups are a delightful fall treat combining the rich flavors of pumpkin and warm spices with fluffy whipped topping. Perfect for holiday gatherings or cozy desserts, they offer a light, creamy texture with hints of cinnamon, nutmeg, and cloves, appealing to pumpkin lovers and festive dessert fans alike.

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Ingredients

  • 2 envelopes whipped topping mix
  • 1 cup milk
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon cloves
  • 1/4 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 1/2 can pumpkin (about 1 cup)

Instructions

  1. Line 12 muffin cups with baking cups.
  2. Prepare the whipped topping mix as directed on the envelopes, using 1 cup of milk and 1 teaspoon of vanilla.
  3. Add 1 teaspoon of cinnamon, 1/2 teaspoon of salt, 1/4 teaspoon of cloves, 1/4 teaspoon of ginger, and 1/4 teaspoon of nutmeg before beating.
  4. Fold in the pumpkin with a rubber scraper.

Nutrition & Diet Analysis (per serving)

558 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 22.1g 28% DV
Carbs 86.7g 32% DV
Fiber 35.2g 100% DV
Sugar 23.3g 47% DV

Electrolytes

Sodium 10209.5mg 100% DV
Potassium 542mg 12% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 245.8mcg 27% DV
Vitamin C 5.8mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 396.5mg 31% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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