Enoki Spinach Salad

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Ingredients

  • 1 lb spinach
  • 4 ounces slivered almonds, toasted
  • 15 ounces mandarin orange segments
  • 3 1/2 ounces enoki mushrooms
  • 1/2 cup olive oil, plus
  • 2 tablespoons olive oil
  • 1/4 cup balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons sugar
  • salt or Mrs. Dash seasoning mix

Instructions

  1. Tear the spinach into bite size. Place in salad bowl and add the almonds, oranges and toss a bit.
  2. Wipe the mushrooms with a damp cloth and then cut off ends where stems start to separate.
  3. Spread over top of salad.
  4. Dressing: Whisk together olive oil, vinegar, mustard, chives and sugar. Season with salt/Mrs. Dash and pepper. Pour over salad and serve.

Nutrition & Diet Analysis (per serving)

510 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 38.7g 50% DV
Carbs 35.4g 13% DV
Fiber 12.5g 45% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 9798.3mg 100% DV
Potassium 1203mg 26% DV

Vitamins & Minerals

Vitamin A 1086.5mcg 100% DV
Vitamin C 183.8mg 100% DV
Vitamin D 0mcg
Calcium 339.8mg 26% DV
Iron 7.4mg 41% DV
Diet fit High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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