Eric's Pancake's

VegetarianDairy
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Ingredients

  • 2 cups flour ⓘ
  • 12 teaspoon salt ⓘ
  • 2 cups milk ⓘ
  • 14 cup vegetable oil ⓘ
  • 2 eggs ⓘ
  • 4 teaspoons baking powder ⓘ
  • 2 tablespoons sugar ⓘ
  • cinnamon (optional) ⓘ

Instructions

  1. Beat eggs, oil & milk in medium to large bowl.
  2. Add the remaining ingredients and stir until just blended- Don't over-mix.
  3. Coat frying pan with cooking spray or shortening.
  4. Fry on hot pan.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 24.6g 31% DV
Carbs 82.8g 30% DV
Fiber 2.2g 8% DV
Sugar 18g 36% DV

Electrolytes

Sodium 12713.8mg 100% DV
Potassium 321mg 7% DV
Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 267.5mcg 30% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 1691.5mg 100% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking powder sugar egg cinnamon flour milk vegetable oil salt

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