Ernest'S Baked Steak
Ernest's Baked Steak offers tender, flavorful beef with a crispy crust, slow-baked to perfection with a simple flour and seasoning coating, ideal for hearty family meals.
Ingredients
Instructions
- Mix flour, salt, and pepper.
- Dredge the steak with the dry ingredients.
- Pound the flour into the steak well on both sides, adding more flour as needed.
- Brown the steak in a hot skillet on both sides.
- Bake at 325°F (160°C) until tender, approximately 2 hours.
- Add about 1 cup water during cooking and a little flour to make gravy while baking.
Tips & Substitutions
For added flavor, consider seasoning the flour mixture with garlic powder or onion powder. If you're out of round steak, flank steak or sirloin can serve as good substitutes. Ensure the skillet is truly hot before browning the steak to achieve a nice crust. If you want a quicker cooking time, you can slice the steak into smaller pieces before dredging.
Serving Suggestions
Slice the baked steak against the grain before serving for tenderness. It pairs beautifully with Western Perfection Salad for a refreshing contrast. Consider serving it with mashed potatoes or steamed vegetables for a classic meal. A drizzle of the homemade gravy enhances the flavors and adds richness to the dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a preheated oven at 300°F (150°C) until warmed through, about 20 minutes. You can also reheat it gently in a skillet over low heat, adding a splash of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Ernest'S Baked Steak contains roughly 107 calories, with 4g protein, 22g carbohydrates, and 1g fat. It is an excellent source of vitamin C (55% of the Daily Value), and a good source of dietary fiber.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use cuts such as flank steak or sirloin if round steak is unavailable. Just adjust the cooking time based on the thickness of the meat, as some cuts may cook faster than others.
How can I make the gravy thicker?
To thicken the gravy, mix a tablespoon of flour with a bit of water to create a slurry, and stir it into the gravy as it cooks. Let it simmer for a few minutes until it thickens to your desired consistency.
Is this recipe suitable for meal prep?
Absolutely! This baked steak keeps well and can be portioned out for meal prep. Just ensure it's cooled completely before storing it in the fridge. It makes for an easy grab-and-go lunch when paired with sides.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).