Ernie'S Creamed Corn

Cook: 10 min Cuisine: American

Creamed corn with rich, sweet flavors enhanced by butter and seasonings, perfect as a comforting side dish for family dinners or holiday gatherings.

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Ingredients

  • 2 (20 oz.) packages frozen kernel corn
  • 1/2 pint whipping cream
  • 1/2 pint homogenized milk
  • 1 teaspoon salt
  • 1/4 teaspoon monosodium glutamate (m.s.g.)
  • 6 tablespoons sugar
  • pinch of white or cayenne pepper
  • 2 tablespoons melted butter

Instructions

  1. Combine all ingredients except melted butter and flour in a pot and bring to a boil. Simmer for 5 minutes.
  2. Melt the butter in the microwave, mix with flour to create a paste, and add to the corn mixture.
  3. Stir well, remove from heat, and serve.

Tips & Substitutions

For a creamier texture, consider adding a bit more cream or milk. If you want to reduce calories, substitute half of the cream with additional milk. If you don't have monosodium glutamate, you can omit it without drastically changing the flavor. You can also use fresh corn in season for a fresher taste. This dish pairs beautifully with Yankee Succotash.

Serving Suggestions

Serve Ernie's Creamed Corn as a delightful side dish with grilled chicken or steak. It's also fantastic alongside a hearty vegetarian main, complementing flavors in dishes like American recipes featuring roasted vegetables. For a festive touch, consider garnishing with fresh herbs or a sprinkle of paprika.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm the creamed corn in a saucepan over low heat, stirring occasionally. You may need to add a splash of milk to loosen the consistency if it thickens while stored.

Nutrition & Diet Analysis (per serving)

Each serving of Ernie'S Creamed Corn contains roughly 663 calories, with 13g protein, 101g carbohydrates, and 34g fat. It is an excellent source of vitamin C (165% of the Daily Value), vitamin A (137% of the Daily Value), and dietary fiber (102% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1790mg per serving (78% of the Daily Value).

663 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 34g 44% DV
Carbs 101g 37% DV
Fiber 28.6g 100% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 1790.4mg 78% DV
Potassium 1895mg 40% DV
Cholesterol 68.9mg 23% DV

Vitamins & Minerals

Vitamin A 1235.5mcg 100% DV
Vitamin C 148.2mg 100% DV
Vitamin D 0mcg
Calcium 157.6mg 12% DV
Iron 6.4mg 35% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of frozen?

Absolutely! Fresh corn can be used in place of frozen, and it will add a vibrant flavor. Simply cut the kernels off about 5-6 ears of corn, and follow the same cooking instructions. Just be sure to adjust the cooking time as fresh corn may require slightly less time to cook.

Is it possible to make this recipe dairy-free?

Yes, you can make this dish dairy-free by using plant-based milk and cream alternatives, such as almond milk or coconut cream. Ensure that the substitutes you choose are unsweetened to maintain the right flavor balance. Adjust the seasoning as necessary to enhance the taste.

What can I add to make it more flavorful?

For extra flavor, consider adding sautéed onions or garlic to the corn mixture. You could also incorporate herbs like thyme or basil for a fresh twist. A dash of hot sauce can also enhance the flavor profile, giving it a nice kick!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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