Escallop Corn

Cook: 45 min Cuisine: American

Escallop Corn is a comforting baked casserole combining sweet corn, savory corn muffins, and creamy yogurt. Its rich flavors and hearty texture make it perfect for family dinners or potlucks, offering a delightful twist on traditional corn dishes with a hint of tang from the yogurt.

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Ingredients

  • corn
  • corn muffin
  • margarine
  • whole kernel corn
  • plain yogurt

Instructions

  1. Preheat the oven to 325°F (160°C).
  2. Combine all ingredients in a greased, uncovered baking dish.
  3. Bake for 45 minutes until golden and bubbly.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 24.4g 31% DV
Carbs 44g 16% DV
Fiber 21.8g 78% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 434.3mg 19% DV
Potassium 123.5mg 3% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0mcg
Calcium 56.8mg 4% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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