Essie'S Pepper Steak
A hearty pepper steak dish featuring tender beef strips, bell peppers, onions, and tomatoes, perfect for comforting family dinners with bold flavors.
Ingredients
Instructions
- In a large skillet, heat 2 tablespoons of oil.
- Season the strips of steak with salt and pepper, then cook in the oil until browned.
- Place the sliced bell peppers and onions over the steak.
- Cover and simmer for 1 hour, stirring as needed.
- Add the stewed tomatoes and Ro-Tel tomatoes with green chili peppers to the skillet.
- Let the mixture simmer for another 30 minutes.
Tips & Substitutions
For a more tender steak, marinate the strips in a mixture of soy sauce and vinegar for an hour before cooking. You can substitute the round steak with flank steak or even chicken for a different flavor. If you prefer a spicier kick, add some sliced jalapeños or use hot Ro-Tel tomatoes. This dish pairs beautifully with English Potato Chips for added crunch.
Serving Suggestions
Serve Essie's Pepper Steak over a bed of rice or with crusty bread to soak up the delicious sauce. It makes a great main dish for family dinners and can be complemented with a side salad or steamed vegetables for a balanced meal. For a fun twist, try pairing it with Potato Chip Cookies (Low Sugar) for dessert.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to prevent drying out. You can also microwave it, covering the dish to retain moisture, for about 2-3 minutes or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Essie'S Pepper Steak contains roughly 1555 calories, with 8g protein, 68g carbohydrates, and 142g fat. It is a good source of protein (17% of the Daily Value), dietary fiber (16% of the Daily Value), and iron (14% of the Daily Value). Note that it is relatively high in sodium, at 2485mg per serving (108% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to add other vegetables such as mushrooms, zucchini, or carrots to enhance the flavor and nutrition of your dish. Just be sure to adjust the cooking time for any vegetables that may require longer to soften.
Is there a way to make this dish spicier?
Yes! To increase the spice level, consider adding more green chili peppers or using spicy sausage in place of some of the steak. You can also add hot sauce to taste when serving for an extra kick.
Can I prepare this dish in advance?
Definitely! You can prepare the pepper steak a day ahead and let the flavors meld in the fridge. Just reheat gently before serving. This makes it perfect for busy weeknights or meal prepping for the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).