Estofado Stew

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Ingredients

  • 1 tablespoon olive oil, or to taste
  • 1 teaspoon minced garlic
  • 1 cup cooking sherry
  • 1/3 cup bacon bits
  • 2 (10.75 ounce) cans tomato puree
  • 1 cup chicken stock
  • 4 sweet peppers, diced, or to taste
  • 1 pound ground beef
  • 1 1/2 teaspoons chili powder, or to taste
  • 1 dash Montreal steak seasoning, or to taste
  • 1 cup honey
  • 1 cup pickled jalapeno pepper juice
  • 1/4 teaspoon chopped cilantro leaves
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon dried basil
  • 1 dash paprika
  • 3 boneless chicken breasts, cubed

Instructions

  1. Heat oil in a large saucepan over low heat. Cook garlic until fragrant, about 2 minutes. Add sherry, cook and stir briefly. Add bacon; cook and stir until lightly browned, about 5 minutes. Add tomato puree, chicken stock, and sweet peppers. Cook and stir sauce until flavors are combined, about 3 minutes.
  2. Heat a skillet over medium-high heat. Add beef, chili powder, and steak seasoning. Cook and stir until browned and crumbly, 5 to 7 minutes. Stir in honey, jalapeno juice, cilantro, cayenne pepper, basil, and paprika. Transfer mixture to the pan of sauce.
  3. Place chicken in a skillet. Cook and stir over medium heat until no longer pink in the center, 5 to 8 minutes. Add chicken to the sauce. Simmer on low, stirring occasionally, until flavors meld, 2 to 2 1/2 hours.

Nutrition & Diet Analysis (per serving)

1058 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 44.4g 89% DV
Total Fat 58.2g 75% DV
Carbs 120.8g 44% DV
Fiber 43.1g 100% DV
Sugar 34.2g 68% DV

Electrolytes

Sodium 2723.8mg 100% DV
Potassium 3669.8mg 78% DV
Cholesterol 34.3mg 11% DV

Vitamins & Minerals

Vitamin A 1610.5mcg 100% DV
Vitamin C 180.8mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 1097mg 84% DV
Iron 48.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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