Everyday Chicken

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Ingredients

  • 2 large bone-in chicken breasts, with skin
  • 1 clove garlic, minced
  • 2 large lemons, juice of (about 3/4 to 1 cup)
  • 1/4 cup olive oil
  • 1 tablespoon white wine (can use well-salted chicken stock)
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Tabasco sauce
  • 3/4 tablespoon black pepper, to taste
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon salt (or to taste)
  • 1 medium onion, minced

Instructions

  1. In a large glass bowl (or other non-reactive material) mix onion, garlic, lemon juice, olive oil, white wine, Worcestershire sauce, Tabasco sauce, pepper, celery seed, and salt.
  2. Marinate chicken in this mixture at least 2 hours (but if you have time, preferably overnight).
  3. Bake covered at 350 degrees for 30 minutes; then uncover and bake another 30 minutes or until chicken is done (no pink, with clear juices).
  4. This is also a fantastic and quick recipe for the grill!

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 32.2g 41% DV
Carbs 45.7g 17% DV
Fiber 8g 28% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 10375.2mg 100% DV
Potassium 1022mg 22% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 41mcg 5% DV
Vitamin C 14.8mg 16% DV
Vitamin D 0.1mcg 1% DV
Calcium 231.5mg 18% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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