Everything Burritos

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Ingredients

  • olive
  • tomato
  • jalapeno
  • green onion
  • cheddar cheese
  • lean ground beef
  • seasoning mix
  • beans
  • tortillas
  • spanish rice

Instructions

  1. Cook hamburger, drain.
  2. Follow directions on package of burrito seasoning.
  3. Prepare Spanish rice and beans.
  4. Prepare vegetables and open cans of olives and jalapenos.
  5. Warm tortillas, add hamburger, beans, cheese, and rice. Heat for 15 seconds in microwave. Then add lettuce, tomatoes, green onions, olives, and jalapenos. Fold and enjoy.
  6. You can add sour cream or salsa if you desire.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 18.1g 23% DV
Carbs 48.1g 17% DV
Fiber 8g 29% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 1581.3mg 69% DV
Potassium 556mg 12% DV
Cholesterol 48.3mg 16% DV

Vitamins & Minerals

Vitamin A 143.8mcg 16% DV
Vitamin C 49mg 54% DV
Vitamin D 0.2mcg 1% DV
Calcium 268.3mg 21% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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