Everything Soup

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Ingredients

  • 1/2 cup dried red beans or 1/2 cup dried pink beans
  • 1/2 cup dried white bean
  • 1/2 cup dry lentils
  • 2 large tomatoes, quartered
  • 1 large sweet onion, chunked
  • 5 carrots, chopped into coins
  • 3 stalks celery, chopped
  • 1 cup spinach, torn into pieces
  • 1/2 head cabbage
  • 2 garlic cloves, smashed
  • 1/2 cup vegetable stock base (or homemade if you have it)
  • 10 cups water
  • 1 cup water, additional if needed
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 teaspoons basil
  • 2 teaspoons oregano

Instructions

  1. saute onions and garlic until semi soft in large soup pot.
  2. add in 10 c water and all other ingredients (except extra water).
  3. bring to a boil.
  4. simmer for 1-2 hours or until beans are soft.
  5. s/p to taste.
  6. if needed add additional water or veggie broth.
  7. serve with a crusty bread and salad and dinner is served.
  8. *** if using meat, cube and saute meat with garlic and onions, then follow directions as listed. You will need additional water if meat is added.
  9. *** I cook by sight so measurements on water are approximate. My family likes more veggies than broth so I tend to use less water than most people.
  10. prepe time does not include soaking beans, however i just rinse and go even though it says soak for at least 3 hours. works for me everytime.
  11. recipe can be made in crockpot as well.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 6.7g 9% DV
Carbs 70.1g 25% DV
Fiber 25.6g 91% DV
Sugar 19.3g 39% DV

Electrolytes

Sodium 10200.2mg 100% DV
Potassium 1610.8mg 34% DV

Vitamins & Minerals

Vitamin A 1184.8mcg 100% DV
Vitamin C 88.1mg 98% DV
Vitamin D 0.1mcg
Calcium 680mg 52% DV
Iron 18.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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