Excellent Beef Jerky

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Ingredients

  • 1 lb flank steak
  • 1 teaspoon seasoning salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 1/3 cup la choy soy sauce
  • 1/3 cup Worcestershire sauce
  • 2 tablespoons liquid smoke

Instructions

  1. Pat flank steak dry and slice into this strips across the grain of the meat.
  2. Mix all ingredients and meat slices in a plastic bag making sure each piece is getting marinaded.
  3. Refrigerate overnight.
  4. Drain meat on paper towels blotting well.
  5. Place meat directly on oven rack and cook at 140° for three hours.
  6. It helps to put a piece of foil on the oven floor to catch the drippings.
  7. Keep in a jar and refrigerate overnight.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 2.3g 3% DV
Carbs 46.1g 17% DV
Fiber 7g 25% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 11770.8mg 100% DV
Potassium 1013.5mg 22% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 30.1mg 33% DV
Calcium 161.3mg 12% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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