Exotic Casserole

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Ingredients

  • 1 (No. 2) can sliced pineapple
  • 1 1/2 lb. shrimp
  • 3 chicken bouillon cubes
  • 1 c. rice
  • 1 1/2 c. cooked cubed ham
  • 1/4 c. chopped onion
  • 1 clove garlic
  • 1/4 c. salad oil
  • 1 medium green pepper, cut in strips
  • 2 tsp. soy sauce
  • 2 tsp. curry powder
  • 2 Tbsp. preserved ginger
  • 1/2 tsp. salt

Instructions

  1. Cook rice in 2 cups water with bouillon cubes.
  2. Clean and cook shrimp.
  3. Brown following ingredients in skillet:
  4. ham, onion, garlic and salad oil.
  5. Blend together soy sauce, curry powder, ginger and salt.
  6. Add sauce mixture to ham mixture with green pepper cut in strips.
  7. Cut shrimp and add.
  8. Add 4 slices of pineapple, cubed.
  9. Heat through.
  10. Toss mixture with cooked rice and place in greased casserole.
  11. Heat in oven at 350°.
  12. Serves 6.

Nutrition & Diet Analysis (per serving)

578 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 30.6g 39% DV
Carbs 61g 22% DV
Fiber 15.4g 55% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 12540.2mg 100% DV
Potassium 842.5mg 18% DV
Cholesterol 58.8mg 20% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 30.3mg 34% DV
Vitamin D 0.3mcg 2% DV
Calcium 237.3mg 18% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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