Exotic Mini Pizzas

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Ingredients

  • 21 g fresh yeast
  • 125 ml warm water
  • 250 g plain flour
  • 1 tsp salt
  • 1 tsp sugar
  • 2 tbsp olive oil
  • 1 None pineapple, peeled and sliced
  • 400 g smoked turkey breast, diced
  • 150 g emmental cheese, grated
  • 1 tsp red pepper
  • 100 g fresh coconut or shredded coconut
  • None None mint leaves, for garnish

Instructions

  1. Dissolve the yeast with 1/2 cup warm water. Mix the flour, 1 tsp salt and 1 tsp sugar in a large bowl, add the yeast mixture and oil and knead into a smooth dough. Cover and keep in a warm place for about 10 mins. Turn the dough out onto a floured surface and knead again for 2-3 mins to de-gas. Divide the dough into 8 pieces, roll into 4 inch discs and transfer to a lined baking tray.
  2. Preheat oven to 400°F. On each mini pizza, place a slice of pineapple, some diced turkey, cheese and cayenne. Cover and set aside for 10 mins then bake for 10 mins. Sprinkle with the coconut then return to the oven for another 5 mins. Serve garnished with mint.

Nutrition & Diet Analysis (per serving)

607 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 37.9g 49% DV
Carbs 53.1g 19% DV
Fiber 11.6g 42% DV
Sugar 9g 18% DV

Electrolytes

Sodium 9780.5mg 100% DV
Potassium 557.3mg 12% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 41mcg 5% DV
Vitamin C 44.1mg 49% DV
Vitamin D 0mcg
Calcium 78.3mg 6% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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