Extra Tasty Scrambled Eggs

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Ingredients

  • 4 eggs
  • 1/4 cup milk
  • salt & freshly ground black pepper
  • 10 g butter
  • 1/4 cup grated mainland extra tasty cheddar cheese
  • 4 slices bread

Instructions

  1. Combine milk and eggs in a bowl and whisk together. Season with salt and pepper.
  2. Melt the butter in a small non-stick frying pan over medium-low heat. Once foaming, pour in the egg mixture. Use a wooden spoon to stir occasionally, for 4-5 minutes or until almost set. Remove pan from heat and stir in Mainland Extra Tasty cheese.
  3. Meanwhile, toast the bread.
  4. Serve the eggs with the toast.
  5. Garnishing with parsley or chives is optional.

Nutrition & Diet Analysis (per serving)

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 40.3g 52% DV
Carbs 53.2g 19% DV
Fiber 0.4g 1% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 10078.2mg 100% DV
Potassium 253mg 5% DV
Cholesterol 176.5mg 59% DV

Vitamins & Minerals

Vitamin A 173.5mcg 19% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.6mcg 3% DV
Calcium 348.3mg 27% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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