Ginger Marinade For Boneless Chicken
A flavorful ginger marinade with soy sauce and brown sugar, perfect for grilling or broiling boneless chicken, offering a savory and slightly sweet taste for any meal.
Ingredients
Instructions
- Mix together oil, soy sauce, brown sugar, dry mustard, grated fresh ginger, and minced garlic.
- Marinate boneless chicken in the mixture in a plastic bag for 2 or more hours.
- Broil or grill the marinated chicken until cooked through.
Tips & Substitutions
For a more intense flavor, let the chicken marinate overnight. You can substitute honey for brown sugar for a different sweetness or use tamari for a gluten-free option. If you're short on time, a quick 30-minute marinade will still impart flavor, but longer is better. For added heat, consider adding a pinch of red pepper flakes to the marinade.
Serving Suggestions
Serve the grilled chicken with a fresh side salad or steamed vegetables for a balanced meal. It pairs beautifully with rice or quinoa to soak up the marinade's flavor. For a delightful finish, consider serving with a slice of Grandma'S German Coffee Cake for dessert or a refreshing beverage alongside.
Storage & Reheating
Store any leftover marinated chicken in an airtight container in the refrigerator for up to 3 days. To reheat, bake in the oven at 350°F (175°C) for about 15-20 minutes until heated through. Alternatively, you can reheat on the grill for a few minutes, just to warm it without drying it out.
Nutrition & Diet Analysis (per serving)
Each serving of Ginger Marinade For Boneless Chicken contains roughly 209 calories, with 1g protein, 6g carbohydrates, and 20g fat. Note that it is relatively high in sodium, at 711mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of boneless?
Yes, you can use bone-in chicken, but adjust the cooking time as it will take longer to cook through. Ensure the internal temperature reaches 165°F (75°C) for safety.
What type of oil should I use for the marinade?
You can use any neutral oil, such as vegetable or canola oil. Olive oil is also a great choice for added flavor, but it may alter the taste slightly.
Can I freeze the marinated chicken?
Absolutely! You can freeze the marinated chicken in a freezer-safe bag for up to 3 months. Just thaw in the refrigerator overnight before cooking, and it'll be ready to grill or broil.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).