Fabulous Flan(Lo-Fat)
A light, creamy, low-fat flan with warm cinnamon and vanilla flavors, perfect for a health-conscious dessert that can be enjoyed warm, at room temperature, or chilled.
Ingredients
Instructions
- Preheat oven to 250°F (120°C).
- Put all ingredients except cinnamon in a blender and blend well.
- Pour the mixture into a baking dish or 4 individual ovenproof dishes.
- Sprinkle generously with ground cinnamon.
- Place the baking dish in the preheated oven (or put small dishes on a baking sheet) and bake for 1 hour or until set.
- Serve warm, at room temperature, or cold.
Tips & Substitutions
For a creamier texture, blend the ingredients thoroughly, and consider using a high-speed blender. You can substitute the low-fat milk with almond milk for a dairy-free option. If you prefer a sweeter flan, feel free to increase the sugar by a tablespoon or two. To enhance the flavor, add a splash of coffee or liqueur, which pairs beautifully with Grandma Flossie'S Chocolate Chip Cookies.
Serving Suggestions
Serve this fabulous flan as a light dessert after dinner, perhaps alongside fresh fruit or a dollop of whipped cream. It also makes a delightful treat for brunch or gatherings. Pair it with a cup of coffee or tea, and consider serving with cherry toppings or chocolate sauce for a richer experience.
Storage & Reheating
Store any leftover flan in an airtight container in the refrigerator for up to 3 days. To reheat, place individual servings in the microwave for about 20-30 seconds or until warmed through. For a chilled dessert, serve it straight from the fridge, as the flavors develop over time.
Nutrition & Diet Analysis (per serving)
Each serving of Fabulous Flan(Lo-Fat) contains roughly 543 calories, with 8g protein, 88g carbohydrates, and 9g fat. It is a good source of calcium (18% of the Daily Value), protein (15% of the Daily Value), and potassium (13% of the Daily Value). Note that it is relatively high in sodium, at 2035mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this flan ahead of time?
Yes, this flan is perfect for making ahead! Prepare it the day before and let it chill in the refrigerator overnight. This not only enhances the flavors but also allows the flan to set properly, resulting in a firmer texture that's easy to slice.
What can I use instead of egg whites?
If you're looking for an egg-free version, you can use a commercial egg replacer or 1/4 cup unsweetened applesauce for each egg white. This will alter the texture slightly but still yield a delicious flan.
How do I know when the flan is done baking?
The flan is done when it's set but still slightly jiggly in the center. Insert a toothpick or knife into the center; it should come out clean. Be careful not to overbake, as this can lead to a rubbery texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).