Falafels (Vegan)

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Ingredients

  • 450 g chickpeas (cooked)
  • 50 g breadcrumbs
  • 1 onion (peeled)
  • 1 teaspoon ground cumin (rounded)
  • 1 teaspoon ground coriander (rounded)
  • 2 tablespoons parsley (fresh chopped)
  • black pepper
  • 3 tablespoons olive oil

Instructions

  1. mince onions and garlic put in a mixing bowl, grate or mash the chickpeas and add, together with remaining ingredinets apart from oil/.
  2. combine until it binds, take rounded desert spoonfuls of the mix, roll into balls in palm of hand.
  3. shallow fry in hot olive oil, drain on kitchen paper and serve warm with tatzkiki.

Nutrition & Diet Analysis (per serving)

722 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 24.1g 48% DV
Total Fat 42.6g 55% DV
Carbs 83.6g 30% DV
Fiber 30.9g 100% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 482.5mg 21% DV
Potassium 2778.3mg 59% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 44.9mg 50% DV
Calcium 629.3mg 48% DV
Iron 38.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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