Family Corn Puff

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Family Corn Puff is a cheesy, savory casserole featuring sweet corn and sharp Cheddar, baked to a golden, puffed perfection. Its comforting flavors and easy preparation make it an ideal side dish or main for weeknight dinners and family gatherings alike.

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Ingredients

  • 2 (10 oz.) pkg. frozen corn Niblets
  • 1 cup Bisquick
  • 1 cup milk
  • 2 eggs
  • 1/2 teaspoon salt
  • 1 cup shredded sharp Cheddar cheese

Instructions

  1. Preheat oven to 325°F.
  2. Grease a 1 1/2-quart casserole dish.
  3. Cook corn as directed on the package and drain.
  4. In a bowl, beat Bisquick, milk, eggs, and salt until smooth.
  5. Stir in cooked corn and shredded Cheddar cheese.
  6. Pour the mixture into the prepared dish.
  7. Bake for about 1 hour until puffed and golden.
  8. Serve immediately.

Tips & Substitutions

For a lighter texture, consider using egg whites instead of whole eggs. You can substitute the sharp Cheddar cheese with Monterey Jack or even a blend of your favorite cheeses. If you want to add more flavor, finely chopped green onions or bell peppers can be mixed in. Make sure to drain the corn well to avoid excess moisture, which can affect the puffiness of the dish.

Serving Suggestions

Serve Family Corn Puff as a delightful side dish with grilled meats or alongside a fresh salad for a complete meal. It pairs beautifully with Janice's Pecan Pie for dessert, making it perfect for family gatherings. You can also enjoy it as a hearty breakfast option, adding a side of fruit for a balanced start to the day.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. For reheating, place in the oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions, but the texture may be slightly different. This dish can be frozen as well, but it’s best enjoyed fresh.

Nutrition & Diet Analysis (per serving)

Each serving of Family Corn Puff contains roughly 233 calories, with 7g protein, 34g carbohydrates, and 8g fat. It is a good source of calcium (16% of the Daily Value) and protein (13% of the Daily Value). Note that it is relatively high in sodium, at 1385mg per serving (60% of the Daily Value).

233 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 8.2g 10% DV
Carbs 34g 12% DV
Fiber 0g
Sugar 0.3g 1% DV

Electrolytes

Sodium 1385.3mg 60% DV
Potassium 230mg 5% DV
Cholesterol 119.7mg 40% DV

Vitamins & Minerals

Vitamin A 82.2mcg 9% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg 1% DV
Calcium 212mg 16% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just be sure to bake it right before serving to achieve the best puffiness. If you choose to bake it ahead, reheat carefully to maintain its texture.

Is there a gluten-free option for Bisquick?

Absolutely! You can use a gluten-free baking mix as a substitute for Bisquick. Ensure that the mix is suitable for your dietary needs. The texture may vary slightly, but it should still yield a delicious corn puff.

Can I add other vegetables to the corn puff?

Definitely! Feel free to incorporate diced bell peppers, zucchini, or even spinach for added nutrition and flavor. Just remember to sauté any fresh vegetables first to reduce moisture content before mixing them into the batter.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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