Famous Squash Souffle

Name: Famous Squash Souffle
Yield: 4 servings
Ingredients: 1 (16 oz.) pkg. frozen Cool Rich; 1 pkg. cooked frozen squash, defrosted; 1/2 c. flour; pinch of salt; 3 eggs; 1/4 c. margarine

Vegetarian

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Ingredients

1 (16 oz.) pkg. frozen Cool Rich ⓘ
1 pkg. cooked frozen squash, defrosted ⓘ
1/2 c. flour ⓘ
pinch of salt ⓘ
3 eggs ⓘ
1/4 c. margarine ⓘ

Instructions

Mix all ingredients in a blender. Grease an 8 x 11-inch casserole dish (can use Pam cooking spray). Pour the mixture into the dish and sprinkle with cinnamon. Pass a knife through to make a design on top. Bake at 350° for 1 hour and 15 minutes.

Nutrition & Diet Analysis (per serving)

509 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 28.8g 37% DV

Carbs 58g 21% DV

Fiber 2.1g 7% DV

Sugar 6.5g 13% DV

Electrolytes

Sodium 10002.2mg 100% DV

Potassium 255.5mg 5% DV

Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 9.3mg 10% DV

Calcium 119.3mg 9% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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