Fancy Beef Casserole

Name: Fancy Beef Casserole
Yield: 4 servings
Ingredients: 1/2 small onion, chopped; 1 lb. ground beef (lean); 2 (8 oz.) cans tomato sauce; 4 large zucchini squash, sliced; 1 small eggplant, sliced; 3 pats butter or margarine; salt and pepper to taste

Beef Dairy

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Ingredients

1/2 small onion, chopped ⓘ
1 lb. ground beef (lean) ⓘ
2 (8 oz.) cans tomato sauce
4 large zucchini squash, sliced ⓘ
1 small eggplant, sliced ⓘ
3 pats butter or margarine ⓘ
salt and pepper to taste ⓘ

Instructions

Brown onions and beef in pan and then add tomato sauce. Simmer for 5 minutes.
Place squash in a large baking dish and dot with butter.
Arrange eggplant on top of squash.
Sprinkle with salt and pepper.
Pour beef mixture over top.
Bake for 45 minutes in 375° oven.
Serves 4 to 6.

Nutrition & Diet Analysis (per serving)

151 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 8.8g 11% DV

Carbs 12.6g 5% DV

Fiber 1.8g 6% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 9863mg 100% DV

Potassium 270.5mg 6% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV

Vitamin C 7mg 8% DV

Vitamin D 0mcg

Calcium 27.3mg 2% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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