Ground Beef Hash
A hearty ground beef hash with savory tomatoes, peppers, and rice, perfect for comforting family dinners or casual gatherings with bold flavors.
Ingredients
Instructions
- Preheat oven to 350°F.
- In a Dutch oven, brown the ground beef, sliced onions, and chopped green pepper.
- Drain excess fat from the mixture.
- Stir in the canned tomatoes, raw rice, salt, chili powder, and pepper.
- Cover the Dutch oven and bake for 1 hour.
Tips & Substitutions
For added flavor, consider using a mix of ground beef and ground turkey or chicken. You can also substitute the raw rice with quinoa for a healthier option. If tomatoes are unavailable, crushed tomatoes or tomato sauce can work well. Adding minced garlic or a splash of Worcestershire sauce enhances the overall taste. For a spicy kick, diced jalapenos could be thrown in during cooking.
Serving Suggestions
This Ground Beef Hash pairs beautifully with a side of crusty bread or a simple green salad. You can also serve it topped with a fried egg for a hearty breakfast option. For a complete meal, consider serving with roasted vegetables or a side of mashed potatoes. It’s a versatile dish that complements many sides.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and heat on medium power until warmed through, stirring occasionally. Alternatively, you can reheat it in a saucepan over low heat, adding a splash of water to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef Hash contains roughly 270 calories, with 9g protein, 48g carbohydrates, and 7g fat. It is an excellent source of vitamin C (106% of the Daily Value), vitamin A (36% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 986mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Yes, you can substitute ground beef with ground turkey, chicken, or even plant-based meat alternatives for a lighter version. Adjust cooking times accordingly, as leaner meats may cook faster.
What can I do if I don’t have a Dutch oven?
If you don't have a Dutch oven, you can use any oven-safe pot with a lid. Alternatively, transfer the mixture to a casserole dish and cover it with aluminum foil to bake it in the oven.
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just bake it right before serving. This dish also freezes well, so consider making extra for future meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).